Healing Through Positive Psychology
Assalam o Alaikum dosto, Main kaafi din baad apne blog par likh rahi hoon. Zindagi ke safar me kabhi hum khud ko itna busy aur thaka hua mehsoos karte hain ke apne jazbaat likhne ka waqt hi nahi milta. Lekin dil ke andar jo lafz hote hain, wo hamesha ek din raasta nikal hi lete hain. 💖 Aaj ka likha hua mere liye bhi ek reminder hai aur aap sab ke liye ek message — ke zindagi ko samajhne ka ek naya tareeqa hamesha hota hai. Ye tareeqa hai Positive Psychology . 🌿✨ 💡 The Essence of Positive Psychology Positive psychology sirf ek theory nahi, balke ek healing journey hai. Ye humein yeh sikhati hai ke: Humari zindagi ka matlab sirf dukh ya struggles nahi, balki unke beech me chhoti chhoti khushiyan bhi hain. Jab hum gratitude aur hope ko adopt karte hain, to humari soch ek nayi roshni se bhar jaati hai. Instead of asking: ❌ “Mere sath hamesha mushkilat kyun hoti hain?” Positive psychology kehti hai: ✅ “Ye mushkilat mujhe kya seekha rahi hain?” Ye approach humari soch ...